Robert’s Kindle Notes & Highlights

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, by Daniel Goleman

2%

We had a big idea: beyond the pleasant states meditation can produce, the real payoffs are the lasting traits that can result.

See Robert’s 73 notes & 395 highlights

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

by Daniel Goleman

Rate this book

Clear rating

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars