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things to climb on, colorful walls, playmates, and interesting spaces to explore. That’s the stimulating habitat Marion Diamond at the University of California at Berkeley built for her lab rats. Working about the same time as McEwen, Diamond found the rats’ brains benefited, with thicker dendritic branches connecting neurons and growth in brain areas, such as the prefrontal cortex, that are crucial in attention and self-regulation.
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
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