Robert

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An eighteenth-century Tibetan text urges meditators to practice “on whatever harms come your way,” adding, “When sick, practice on that sickness. . . . When cold, practice on that coldness. By practicing in this way all situations will arise as meditation.”
Robert
An eighteenth-century Tibetan text urges meditators to practice “on whatever harms come your way,” adding, “When sick, practice on that sickness.... When cold, practice on that coldness. By practicing in this way all situations will arise as meditation."
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
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