Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

by Daniel Goleman

these data points are but glimpses of the altered traits that intensive, prolonged meditation produces. We do not want to reduce this quality of being to what we happen to be able to measure.

these data points are but glimpses of the altered traits that intensive, prolonged meditation produces. We do not want to reduce this quality of being to what we happen to be able to measure.