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Like Mingyur, they entered the specified meditative states at will, each one marked by a distinctive neural signature. As with Mingyur, these adepts have shown remarkable mental dexterity, instantly and with striking ease mobilizing these states: generating feelings of compassion, the spacious equanimity of complete openness to whatever occurs, or laser-sharp, unbreakable focus.
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
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