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Mastery, feeling competent to handle life’s complexities, seizing opportunities as they come your way, and creating situations that suit your needs and values. Satisfying relationships, with warmth, empathy, and trust, along with mutual concern for each other and a healthy give-and-take. Life purpose, goals and beliefs that give you a sense of meaning and direction.
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
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