Ali

14%
Flag icon
“Each of you is perfect the way you are,” Zen master Suzuki Roshi told his students, adding, “and you can use a little improvement”—neatly reconciling acceptance with growth. Autonomy, independence in thought and deed, freedom from social pressure, and using your own standards to measure yourself.
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
Rate this book
Clear rating
Open Preview