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Richie’s group measured the attentional blink in vipassana meditators before and after that three-month retreat. After the retreat there was a dramatic reduction, 20 percent, in the attentional blink.9 The key neural shift was a drop in response to the first glimpse of a number (they were just noting its presence) so the mind remains calm enough to also notice the second number, even if very soon after the first one.
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
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