Ali

14%
Flag icon
Self-acceptance, being positive about yourself, acknowledging both your best and not-so-good qualities, and feeling fine about being just as you are. This takes a nonjudgmental self-awareness. Personal growth, the sense you continue to change and develop toward your full potential—getting
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
Rate this book
Clear rating
Open Preview