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William James made explicit what that Zen master may have been hinting at: “The faculty of bringing back a wandering attention over and over again is the very root of judgment, character and will,” he declared in his Principles of Psychology, published in 1890. James went on to say that “an education which should improve this faculty would be the education par excellence.”
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
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