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All the yogis had elevated gamma oscillations, not just during the meditation practice periods for open presence and compassion but also during the very first measurement, before any meditation was performed. This electrifying pattern was in the EEG frequency known as “high-amplitude” gamma, the strongest, most intense form. These waves lasted the full minute of the baseline measurement before they started the meditation. This was the very EEG wave that Mingyur had displayed in that surprising surge during both open presence and compassion. And now Richie’s team saw that same unusual brain ...more
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
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