The first mental training, “Presence,” entailed a body scan and breath focus. Another, “Perspective,” included observing thoughts via a novel interpersonal practice of “contemplative dyads,” where partners share their stream of thought with each other for ten minutes daily, either through a cell phone app or in person.23 The third, “Affect,” included loving-kindness practice. Results: the scan increased body awareness and lessened mind-wandering. Observing thoughts enhanced meta-awareness, a by-product of mindfulness. On the other hand, loving-kindness boosted warm thoughts and feelings about
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