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on average the yogis had twenty-five times greater amplitude gamma oscillations during baseline compared with the control group. We can only make conjectures about what state of consciousness this reflects: yogis like Mingyur seem to experience an ongoing state of open, rich awareness during their daily lives, not just when they meditate. The yogis themselves have described it as a spaciousness and vastness in their experience, as if all their senses were wide open to the full, rich panorama of experience.
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
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