Fred Leland

10%
Flag icon
Just as mud settling in a pond lets us see into the water, so the subsiding of our stream of thought lets us observe our mental machinery with greater clarity. Along the way, for instance, the meditator sees a bewilderingly rapid parade of moments of perception that race through the mind, ordinarily hidden from awareness somewhere behind a scrim.
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
Rate this book
Clear rating
Open Preview