Fred Leland

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The Visuddhimagga describes the way in which carefully sustained mindfulness—“the clear and single-minded awareness of what actually happens” in our experience during successive moments—refines into a more nuanced insight practice that can lead us through a succession of stages toward that final epiphany, nirvana/nibbana.
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
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