Fred Leland

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A word about the amygdala, which has a privileged role as the brain’s radar for threat: it receives immediate input from our senses, which it scans for safety or danger. If it perceives a threat, the amygdala circuitry triggers the brain’s freeze-fight-or-flight response, a stream of hormones like cortisol and adrenaline that mobilize us for action. The amygdala also responds to anything important to pay attention to, whether we like or dislike it.
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
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