Fred Leland

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This indicates an extraordinary selectivity of attention: a brain effortlessly able to block out the extraneous sounds and the emotional reactivity they normally elicit. What’s more, this means traits continue to alter even at the highest level of practice. The dose-response relationship does not seem to end even up to 50,000 hours of practice. The finding of a switch to
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
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