Fred Leland

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The West’s more serious engagement took hold mere decades ago, as teachers from the East arrived, and as a generation of Westerners traveled to study meditation in Asia, some returning as teachers. These forays paved the way for the current acceleration of the wide path, along with fresh possibilities for those few who choose to pursue the deep way.
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
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