Fred Leland
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, by Daniel Goleman

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We envision a time when our culture treats the mind in the same way it treats the body, with exercises to care for our mind becoming part of our daily routine.
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
by Daniel Goleman
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