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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, by Daniel Goleman

How can we extend the compassion we feel for our immediate loved ones to the entire human family, including people we don’t like?

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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

by Daniel Goleman

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