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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, by Daniel Goleman

detailed explanation of the mind’s key elements and how to traverse this inner landscape to make lasting changes in our core being.

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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

by Daniel Goleman

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