Jiří Charvát

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While immersed in deep concentration, a meditator’s unhealthy states are suppressed—but, as with that yogi in the bazaar, can emerge as strong as ever when the concentrative state subsides. In contrast, according to this ancient Buddhist psychology, attaining deepening levels of insight practice leads to a radical transformation, ultimately freeing the meditator’s mind of the unhealthy mix. A highly advanced practitioner effortlessly stabilizes on the healthy side, embodying confidence, buoyancy, and the like.
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
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