Jiří Charvát

42%
Flag icon
More specifically, the brain’s threat radar, the amygdala, signals the HPA axis (that’s the hypothalamic-pituitary-adrenal circuitry, if you must know) to release epinephrine, an important freeze-fight-or-flight brain chemical, along with the stress hormone cortisol, which in turn raises the body’s energy expenditure to respond to the stressor.
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
Rate this book
Clear rating