Jiří Charvát

9%
Flag icon
equanimity, along with an increasingly firm and effortless focus. In the last four levels, even bliss, a relatively gross sensation, falls away, leaving only unshakable focus and equanimity. The highest reach of this ever more refined awareness has such subtlety it is called the jhana of “neither perception nor nonperception.”
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
Rate this book
Clear rating
Open Preview