Jiří Charvát

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how much mental activity is going on in our mind “under the hood,” and about which we are oblivious. He understood that our experience is not based on the direct apperception of what is happening, but to a great extent upon our expectations and projections, the habitual thoughts and reactions that we have learned to make in response, and an impenetrable sea of neural processes. We live in a world our minds build rather than actually perceiving the endless details of what is happening.
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
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