Jiří Charvát

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The stuff of our lives becomes less “sticky” as we shift into a less attached relationship toward all that. At the higher reaches of practice, mind training lessens the activity of our “self.” “Me” and “mine” lose their self-hypnotic power; our concerns become less burdensome. Though the bill still must be paid, the lighter our “selfing,” the less we anguish about that bill and the freer we feel. We still find a way to pay it, but without the extra load of emotional baggage.
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
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