Tiffany Clark

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One path is to sustain the focus on your breath, the focus it felt good to establish in the first place, for a long, long time; and try to tighten and deepen the focus, becoming more immersed in the breath. Then just keep going. You may find yourself feeling better and better and better. This is called concentration meditation, and the object of concentration doesn’t have to be breath.
Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment
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