are lacking in logic, the attendant feelings may weaken. So cognitive-behavioral therapy is very much in the spirit of mindfulness meditation. Both in some sense question the validity of feelings. It’s just that with cognitive-behavioral therapy, the questioning is more literal. By the way, if you’re thinking about combining these two approaches and becoming famous as the founder of a whole new school of therapy, I have bad news: mindfulness-based cognitive-behavioral therapy—MCBT—already exists.
