Ajahn Chah, a twentieth-century Thai monk who did much to spread awareness of Vipassana meditation in the West, used to warn about the difficulty of grasping the Buddhist idea of anatta, or “not-self.” The basic idea is that the self—your self, my self—in some sense doesn’t exist. “To understand not-self, you have to meditate,” he advised. If you try to grasp the doctrine through “intellectualizing” alone, “your head will explode.” I’m happy to report that he was wrong about the exploding head. You can try to fathom not-self without meditating and without fear of detonation. I’m not saying
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