But even if you’re down near the twenty-minute end of the spectrum, your practice can have depth, and that’s especially true if you keep in mind the basic take-home lesson of Buddhist meditative philosophy: those little moments of truth you’re getting each day—at least, that you’re getting on a good day—are pieces of a bigger truth, a truth about the nature of reality and about the distortions, even delusions, imposed by our default perception of it.
