PranaScience: Decoding Yoga Breathing

by Sundar Balasubramanian

Mind control, in theory, is very simple and any common person should be able to practice. It begins with a staunch focus on one’s breathing. Watch it closely as you begin circulating the air through the nostrils. If your mind wanders, bring the awareness back to the breathing. Breathing is a dynamic activity, yet it allows the mind to stick to it. Let the

Your life is how the mind is. You are how the mind is. Therefore, mind is the master of the self, and the king of the country within.