Step #3: Choose your physiology This is where you’re going to change your physiology to match the exact physiology of the state that you’re trying to anchor. For example, in this case, you’re going to make sure that you’re standing certain and holding your head certain and walking certain and talking certain and even breathing certain, so that literally every aspect of your body, including your most minute gestures and facial expressions, is resonating with the emotion of absolute certainty. If you think it’ll help, you can even take the picture from step two and actually put it in motion, so
...more
