Step #5: Set your anchor Now we’re at step five, which is where you actually set your anchor. What this entails is taking the intense state that you’ve just created and linking it to a word or mantra, or to some external sound or sharp feeling, like clapping your hands and screaming the word “yes”—which was when the entire process had begun to break down for me. It started with my struggle to find a sound or a word or a movement that felt extreme enough and unique enough to serve as an anchor that I could fire in any situation. For whatever reason, nothing felt right, nothing felt
...more
This highlight has been truncated due to consecutive passage length restrictions.

