As you’re making these various “edits” to this internal movie, notice how the feelings associated with this memory continue to intensify and intensify. And then you can intensify those feelings even further by imagining them occupying a certain part of your body, like just over your heart or your solar plexus, and then placing the palm of your hand over that spot and noticing how the feeling tends to spin or tumble in a certain direction. Then allow your hand to move with that feeling, until they merge into one entity. You can use your hand to spin the feeling even faster, and you can even
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