Sadhana Remind yourself at least once an hour that everything you’re carrying—your handbag, your money, your relationships, the heaviness in your heart and body—are things that you’ve accumulated over a period of time. If you become more and more conscious of this fundamental fact even as a process of dis-identification grows within you—balanced by a deep sense of involvement in everything around you—you will move from the misery and madness of the human mind toward meditativeness.
