Sadhana Just sit alone for an hour. No reading, no television, no phone, no communication, nothing. Just see in the course of this hour what thoughts dominate your mind—whether it is food, sex, your car, your furniture, your jewelry, or anything else. If you find yourself thinking recurrently about people or things, your identification is essentially with your body. If your thoughts are about what you would like to do in the world, your identification is essentially with your mind. Everything else is just a complex set of offshoots of these two aspects. This is not a value judgment. It is just
...more
