Every forty to forty-eight minutes, there is also a shift of dominance in the way the breath is moving through the right and left nostrils. It is dominant in the right nostril for a length of time, and then in the left. Become aware of this so you know at least something about you is changing. This awareness can be further enhanced into awareness of the solar and lunar influences upon the body. If you bring your physical system in sync with the lunar and solar cycles, your physical and psychological health is guaranteed.
