One tool she offered me is the “Insight” meditation app, which I use on my phone. Timed meditation is a must for me, and the app marks beginning, end and interim time with bells. This allows me to relax into the meditation, not opening my eyes and looking at the clock desperately every thirty seconds. I had to start very small, setting the timer for three minutes, which felt like forever. I have built up to a regular practice of forty-five minutes,
