We like our opinions. There is nothing wrong with having a point of view. What’s problematic is imposing it on others. Giving people advice that they can’t use and don’t want won’t make you feel less helpless. If you feel helpless, you might try acknowledging your helplessness first, at least to yourself, before you speak out or take any action. If you haven’t been specifically asked for suggestions, chances are they’re neither wanted nor appreciated. I always find it best to inquire before offering guidance. Respect a “No, thanks,” and move on.