The simplest way to stick with a new habit is to make it “stupidly simple” to complete, which is a valuable lesson that I learned from Mini Habits by Stephen Guise. As an example, if you want to write every day, then you create a goal of writing just one paragraph per day. Sure, you can do more than that, but as long as you’ve written this paragraph, then you can consider this a complete task for the day. The core idea is to set a simple goal that overcomes inertia.
