Habit Stacking: 127 Small Actions That Take Five Minutes or Less

by S.J. Scott

quote that’s commonly attributed to Thomas Jefferson: “I’m a great believer in luck. The harder I work, the more luck I have.”

Identifying the most important activities (or habits) related to their goals. Repeating these activities every day.

All you need to do is: Identify those small important actions (like writing a loving message to the important people in your life). Group them together into a routine with equally important actions. Schedule a specific time each day to complete this routine. Use a trigger as a reminder to complete this stack. Make it super easy to get started.