Amber Brown’s Kindle Notes & Highlights

Habit Stacking: 127 Small Actions That Take Five Minutes or Less, by S.J. Scott

With progressive relaxation, your: Heart rate slows Breathing becomes deeper Blood pressure stabilizes Muscles relax Circulation improves

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Habit Stacking: 127 Small Actions That Take Five Minutes or Less

Habit Stacking: 127 Small Actions That Take Five Minutes or Less

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