2. Be Specific: Take time to clearly describe why you’re grateful for a person, event, or item. Saying, “I am grateful for my wife” doesn’t do the trick. You need to come up with a new example from the last couple of days, such as, “I am grateful for my wife, who got up last night to take care of the baby and let me sleep.” This is clear and specific and helps you notice the small things that people do for you.
