Amber Brown

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You’ll do more than planned. A strange thing happens once you overcome your initial inertia and get started. What usually happens is you convince yourself to keep going and do way more than you’d planned. You’re using the power of self-deception to trick yourself into getting started. This creates enough momentum that you’ll keep going long after you’ve passed the daily goal.
Habit Stacking: 127 Small Actions That Take Five Minutes or Less
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