Amber Brown

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Visualize your goal. Once you feel calm, create an image of what you want, with as much detail as you would like to include. For example, if you are waiting for an acceptance letter to graduate school, imagine yourself opening that letter at home and visualize the reactions of the people around you when you are accepted. Make this mental movie as realistic as you can.
Habit Stacking: 127 Small Actions That Take Five Minutes or Less
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