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Kindle Notes & Highlights
We never fully allow ourselves to go ALL THE WAY. We hold back, rein it in and tame our true nature in any given moment, just in case we get judged/shamed/accused based on who we are in THAT particular moment.
Honour and cherish the power of stillness. You don’t have to label it as meditation or mindfulness: just literally be quiet and let yourself, your mind and your nervous system be still. Drop below the chatter and doing-ness of life, and begin to understand who you are, who you really are.
Pick up a crystal, or an item of jewellery or clothing. Does your energy go up, or does it go down? Start to practise this with people, places and items. Tune in to each thing, and then tell yourself the truth.
Nothing ever truly ends. Every death brings life, and every ending brings a new beginning.