Witch: Unleashed. Untamed. Unapologetic.

by Lisa Lister

you can, because the soles of your feet are one of three convergence points on the body for your seventy-two thousand nerve fibres. When you place bare feet on the ground, each of those nerve fibres connects with the pulse of Mumma Earth and conducts electromagnetic energy through your body. Take in a breath; and on the exhale, send your roots down into Mumma Earth. Then, on the next inhale, feel her energy come right back up at you and into your womb. Do this for three to five powerful breaths. Then let her move you. Let her be your guide. As you move to the rhythm of your own flow, ask, ‘What do I really want? What is my desire?’ This will probably bring ‘stuff’ up for you: ‘I can’t trust my desire.’ ‘I mess up.’ ‘I get greedy.’ ‘I want nice things – car/house/money.’ Allow any emotion that needs to be witnessed to be fully felt and seen – scream, cry, laugh, sob – and then journal and process what’s come up for you. I do this process in each phase of my menstrual cycle, but you can do it at the full moon, or the