Heavy seasoning: celebrate and connect with the turning of the wheel – the Solstices, Equinoxes and seasons. Use the rituals I’ve shared in the book, or create new and personal ones that work for you. Go with the flow: honour and chart your cyclic nature. Check in with your body rhythms daily and connect with your menstrual cycle: it’s an ever-unfolding map to the truth of who you are. Grow Roots: breathe deep into your womb space for 10 minutes a day. This creates strong, connected roots so you’re less likely to feel pressured and manipulated or fall under the spell of the patriarchal
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