Be still and stay relaxed in genuine ease, Be quiet and let sound reverberate as an echo, Keep your mind silent and watch the ending of all worlds. The body is essentially empty like the stem of a reed, And the mind, like pure space, utterly transcends The world of thought: Relax into your intrinsic nature with neither abandon nor control Mind with no objective is Mahamudra And, with practice perfected, supreme enlightenment is gained.
Meditation
