One thing, one person, one conversation in the moment Skill: Make it your goal to do only one thing in each moment. It’s almost impossible to be fully present for the person who sits in front of you, to experience the joy of a wonderful meal, or even to get the most out of an exercise workout when your mind is jumping between two or more things. You miss the satisfaction and joy of the present moment when you aren’t focused on it or when you treat the moment as simply a way to get to the next one.
